Abdominal Bloating: Causes, Remedies, and More

Bloating in stomach, Causes, Remedies, and Tips:

What is bloating?

Felling swollen in the stomach after eating is usually caused due to Abdominal Bloating. It depends on the food that we eat which causes the GI tract to become filled with air or gas. Some foods produce more gas than others. It can also be generated due to lactose intolerance.

It is usually caused by excess gas production in the stomach and intestines which may also lead to pain and discomfort. 

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While some of us are thinking about how this happens or what causes bloating in the stomach? Well, this isn’t due to an underlying disease.

There are be many reasons for bloated stomach it can be because of drinking carbonated beverages, eating a large meal, menstruation, constipation, or breathing.

One can also feel stomach bloated when waking up it can be caused due to conditions like constipation, diarrhea, irritable bowel syndrome (IBS), or allergic to certain food.

In this article, we have described the remedies and causes of bloating stomach.

What is a bloated abdomen?

One can feel Abdominal bloating when the gastrointestinal tract is filled with gas or air. It is also referred to as a feeling of fullness, excessive gas, hard, swollen, or painful abdomen. 

What causes gas and bloating?

Common signs that cause bloating are swallowing air while chewing the food so fast, chewing gum, and also due to smoke

Now, the question arises, what are the symptoms of bloating?

Some common symptoms are:

  • overeating
  • constipation
  • excess farting or burping too

Critical symptoms are: 

  • Blood in your stool
  • Vaginal bleeding if you are postmenopausal
  • Nausea
  • Vomiting
  • Diarrhea

Is bloating normal?

Mostly bloating is very normal you can feel bloated after eating too much.

But when bloating is followed by the symptoms such as nausea, vomiting, diarrhea, and weight loss then it is a sign of a serious problem. Otherwise, there’s nothing to worry about.

How to get rid of gas and bloating?

Here are few bloating tips by incorporating these homemade bloating remedies you can get rid of gas and bloating they are:

  1. Start your morning with hot water: 
    This is the best-bloated tummy remedy. It raises your body’s temperature control system and helps to cure stomach bloating and acidity problems.
    Hot water helps to break food faster than cold water.
    It also helps your intestines contract to clear out waste products that are bloating in your body, which gets rid of the dreaded “water weight.”
  2. Cucumber: 
    Cucumber is also a great bloated belly remedy that consists of mostly water. Due to its water containing property, it helps neutralize the ill effects of sodium.
    It helps to urinate extra sodium from your body. It prevents water retention and also has many anti-inflammatory properties.
    Cucumber is also used on the eyes to get rid of puffiness.
  3. Lemon: 
    If you are having a bloating problem drink as much water as you can don’t restrict it.
    Lemon when drink with hot water helps to cleanse the sodium from our body.
    Citric acid helps clear out the digestive system.
  4. Oranges:
    Oranges are citrus fruits that are high in water helps to hydrate the body and let your body relieve excess water.
    It contains flavonoids in the peel and juice which is high in antioxidants that stimulate the immune system and protects against fungi/diseases while helping to decrease cholesterol levels.
  5. Do some exercise: 
    Doing physical activity helps to get bowel moments regularly helps in the fast release of gases and stool.
    Yoga and doing squats also help with bloating relief.
  6. Increase fiber intake: 
    It is always recommended that for females 25 gm and Male 38 gm is essential. But having an excess of fiber can also lead to increase gases in your body.
    So, start increasing fiber intake slowly and gradually so that it could help your body to digest it properly.
  7. Eat a balanced diet: 
    Don’t go for processed food that is high in sodium. Try to eat after a while. Plan your meals according to your hunger. Drink water before every meal.
    Bloating causes due to carbonated drinks as it contains gas so avoid taking them.
    Avoid chewing gum
What should I eat when bloated all of a sudden?

Many people ask how to reduce bloating instantly.

Well, you can have foods that are rich in potassium like bananasavocados, kiwi, oranges, and pistachios to prevent water retention by regulating sodium levels in your body and can thus decrease salt-induced bloating.

Soluble fiber present in Bananas helps to relieve or prevent constipation.

Can bloating affect our sleep?

Lifestyle changes can influence the way our stomachs function. Lack of quality sleep can affect the digestive system.

Conversely, signs of bloating can also affect the quality of one’s sleep. It is advised to do few stretches in bed that help to relieve tension and get the digestive system working.

Today’s generation doesn’t sleep on time due to which their sleep routine is disturbed which causes an impact on the way your bowels function.

Going to bed on time and waking up with a complete 8 hours of sleep keep yourself active throughout the day.

Quality sleep is so essential but it’s difficult due to our busy schedules.

Start having a daily routine to go to bed at the same nighttime. It is not possible daily but start moving to bed most related to normal time as you probably can.

Does sugar cause bloating and gas?

Yes, difficult-to-digest foods can cause gassiness and bloat.

Fructose as an additive which is a natural sugar present in many processed foods is difficult for many people to digest. Be aware of these sweeteners in the foods you eat to avoid bloating.

Yes, when it comes to cleansing apple cider vinegar works. Add a tablespoon of ACV to a glass of warm water and drink it before your meal.

What are the Foods that cause bloating and inflammation?

  1. Beans are high in fiber and contain oligosaccharides that are difficult for our body to break and may cause bloating.
    Always Soak beans before cooking as soaking makes them easy on digestion and won’t create excess gas.
  2. Carbonated beverages that include sodas contain carbon dioxide gas in them to create bubbles. This gas passes straight to the digestive tract, and cause bloating.
  3. Wheat, Bread, pasta contains a protein called gluten that can cause gas, bloating, stomach pain, and might also cause diarrhea for some people.
  4. Onions and garlic contain a soluble fiber called fructans which can cause bloating.
  5. Cruciferous vegetables such as cauliflower, cabbage, broccoli, Brussels sprouts, and many others may cause bloating. 
    Cooking cruciferous vegetables makes them digest easily.
  6. People with lactose intolerance, consuming dairy products are more likely to cause gas, bloating, stomach pain, abdominal cramps, and might also cause diarrhea.

How do you debloat from alcohol?

If you’ve been taking alcohol you should drink water to quickly get rid of bloating in your face and stomach.

Drinking water pre and post after drinking alcohol can benefit from preventing its inflammatory effects on the body. If you’re feeling bloated while drinking alcohol, shift to drinking water.

Foods that are used to get rid of debloat:

Bloating cures by including foods like Kiwi, Bananas, Papayas, Yogurt, Ginger, etc.

Drink more fluid and stop eating processed food that is high in sodium to get rid of bloating. Increased your potassium intake and water-rich food.

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