Apple Cider Vinegar Benefits and Side Effects

Apple cider vinegar benefits and side effects:

Fermented apple juice is known as Apple Cider Vinegar. It’s sour and strong to smell. Most useful to control blood sugar levels naturally. In this article we will study about apple cider vinegar, health Benefits and its side effects.

You will found there are two types of Apple Cider Vinegar in the market. One is, refined Apple Cider Vinegar which seems transparent inside the bottle, and it is the one people used more.

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Another one is unfiltered Apple Cider Vinegar that contains a dense substance that floats around in the mix. This is produced by natural yeasts during fermentation. Sticky substances settle at the bottom and are also safe to consume.

Apple Cider Vinegar Calories and its Nutritional Facts:

Serving size1tbsp(14.9g)
Total fat0 (0%)
Saturated fat0 (0%)
Polyunsaturated fat0g
Monounsaturated fat0g
Cholesterol0mg (0%)
Sodium0.7mg (0%)
Potassium10.9mg (0%)
Total carbohydrates0.1g (0%)
Dietary fiber0g (0%)
Protein0g (0%)
Vitamin A (0%)Vitamin C (0%)
Calcium (0%)Iron (0%)
Vitamin D (0%)Vitamin B-6 (0%)
Cobalamin (0%)Magnesium (0%)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Apple Cider Vinegar, benefits and its side effects

Health Benefits of having apple cider vinegar:

Apple cider vinegar is high in healthful substances. The acetic acid in it helps for its health benefits.

  1. It helps to kill dangerous bacteria:

Vinegar is acidic can help destroy bacteria and prevent it from multiplying. Nail fungus, an ear infection can be treated with Apple cider vinegar.

Traditionally people used it for cleaning and disinfecting. It can also be used as a food preservative. We can preserve the food naturally by adding it.

  1. Regulate blood sugar levels and control diabetes:

Most helpful in treating Type 2 Diabetes. It is also helpful for individuals who are non-diabetic and helps in maintaining their sugar level. High blood sugar levels are the primary cause of aging and chronic diseases.

Avoiding sugar and carbs can also help you to regulate blood sugar levels.

  1. Also helps in weight loss:

Vinegar increases fullness in the stomach. Helpful in making your stomach full which leads to eat fewer calories and contribute towards weight loss.

Daily intake of apple cider vinegar helps you to lose belly fat and lose weight. 

  • An intake of 1 tablespoon with warm water can help you lose 1.2 kg of weight.
  • Intake of 2 tablespoons with warm water can help you lose 1.7 kg of weight.

Continue this for at least 3 months with proper diet and exercise and you will start seeing the result.

  1. Apple cider vinegar benefits for skin:

Individuals having skin problems like dry skin and eczema must have Apple cider vinegar to treat skin problems. It helps in balancing the natural pH of the skin and provides the barrier for the skin to protect it from UV rays and skin damages.

Due to its antibacterial properties, apple cider vinegar helps to prevent skin infections associated with eczema and other skin conditions.

Before taking any medication must consult your skin doctor. Particularly on damaged skin. Elude using undiluted vinegar to the skin, as it can make your skin burns.

What are the side effects of taking apple cider vinegar?

Apple Cider Vinegar is safe if it is taken in moderation. It is also available in the form of tablets in the market as a supplement. Businesses promote these tablets as rich in vitamins and minerals or for weight loss.

It is always advisable to take this liquid with warm water. Drinking extreme quantities might reduce potassium to dangerous levels.

Being a health advisor, I should also aware you about the cons of apple cider vinegar, if not taken in moderation.

Following are the side effects of taking apple cider vinegar:

  1. Due to its acidic property if it’s taken in excess can leads to tooth decay and damaged the teeth.
  2. Apple cider vinegar can cause a low potassium level and may lead to muscle weakness that causes issues for other parts of the body.
  3. Diabetic patients must concern the doctor before taking Apple Cider Vinegar.
  4. It also causes gastrointestinal issues. Delayed Stomach Emptying. Digestive Side Effects.
  5. Throat Burns, Skin Burns.

Rolling my eyes on several benefits, can I drink apple cider vinegar every day?

Sure, anything taken in a limit, would not be a threat. If you want it every day, then It is advised to take one to two tablespoons (15-30ml) mixed with water but not more than one tablespoon as too much in one sitting could cause nausea.

At what time should I drink apple cider vinegar?

A typical dose of 1-2 tablespoons mixed with water is recommended before or after meals.

But taking apple cider vinegar on an empty stomach would be a plus, as it boosts its ability to help you process food and is one of the best ways to maximize its health benefits.

What would be the water percentage?

1-2 tablespoon of apple cider vinegar with 1 cup (237 ml ) of water would work fine. But remember the pH of a substance is measured with its acidic and alkaline behavior where 1 is most acidic and 7 is neutral.

So the pH of Apple cider vinegar lies between 2-3. So, it helps to neutralize the stomach acid by introducing more acid into the digestive tract.

Will apple cider vinegar good for my skin?

Yes, it is traditionally used as a skin toner, helps in treating pimples, and softens the skin.

It also has astringent properties, which helps in increasing the blood flow to the skin and minimize the pores, works great for the ones with oily skin added on, it improves the pH level of our skin

Can anyone take apple cider vinegar?

No, though it is known to prevent diabetes, when you are already on diabetes drugs or insulin it is not recommended for you to take this vinegar.

As these medications decrease your blood sugar level and when combined with ACV, your blood sugar might get too low

Can apple cider vinegar burn my belly fat?

Yes, according to the study, it can reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides


Daily consumption of Apple cider vinegar helps with multiple benefits, such as weight loss and skin problems. Always take in moderation and consult to doctor before using it for skin problems.

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