Ginger Health Benefits, Nutritional Facts, and its Side effects

Since ancient times people are using ginger in cooking and for medicinal purposes. It is mostly useful as a home remedy for stomach ache, nausea, cough, and other health issues.

It is mostly used for cooking and as a supplement for health.

It is rich in antioxidants and nutrients. Helpful in treating arthritis, inflammation, and other kinds of infections. Studies show that it also helps in reducing the risk of diabetes, cancer, and other health issues.

It acts as a flavoring agent for food. This ingredient is most useful for medicinal purposes since written in ancient writings from Greece, Rome, China, and Arab countries.

Useful in treating and preventing cold and flu symptoms, stomach ache, joint and muscle pain, menstrual cramps, and skin burns.

Natural ingredient grows in Southeast Asia for a home remedy to treat stomach upset. Also useful for many recipes.

Classified as a Zingiberaceae family member which is so closed to turmeric.

Scientifically ginger is called Zingiber officinale.
It can be eaten into many forms such as dried, stored, fresh as a spice. Also available in tablets, Capsules, Powder, and liquid extracts.

Which can act as a remedy for cough and cold?

Ginger plant roots are also useful in the Cosmetics industry for beauty products.
Mostly useful for cough and flu when it is taken in liquid form with honey.

Ginger Health Benefits, Nutritional Facts, and its Side effects

Ginger Nutrition Facts:

Serving size1tbsp(2g)
Total fat0g (0%)
Saturated fat0g (0%)
Polyunsaturated fat0g
Monounsaturated fat0g
Cholesterol0mg (0%)
Sodium0.3mg (0%)
Potassium8.3mg (0%)
Total carbohydrates0.4g (0%)
Dietary fiber0g (0%)
Protein0g (0%)
Vitamin A (0%)Vitamin C (0%)
Calcium (0%)Iron (0%)
Vitamin D (0%)Vitamin B-6 (0%)
Cobalamin (0%)Magnesium (0%)

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health benefits of Ginger are as follows:

Helpful in digestion, reducing gas and bloating:

Some of the studies state that enzymes present in ginger help for digestion. And which results in the expelling of gas.
Enzymes trypsin and lipase in ginger helps for digestion.
It helps make movement in the digestive tract and helpful in relieving and prevent constipation.

Helpful in treating cold and flu:

Gingerol an active component in ginger helps to relieve your body from cold and flu. Wet and fresh ginger is more helpful than dry ginger.
We can treat our cold and cough at home. Staying in bed after cold and flu, experiencing body pain, fever, nasal congestion then this juice with honey can helpful on the initial level. Before consulting Doctor.
But if you feel severe fever after taking this home remedy then one must consult a doctor.

Helpful in relieving in pain:

Some of the studies found that if a person is experiencing pain after a workout then raw ginger juice or heated ginger juice of 2 g can relieve the muscle pain by 25 % Also helpful in reducing pain during menstruation.

Helpful in keeping your glucose level in check:

It keeps controlling your glucose level. It is a must to keep an eye on glucose level as it is responsible for weight loss and weight gain.It also makes you feel energetic and fresh throughout the day. Feeling of drowsiness in mid of the day can be reduced or removed by adding ginger juice in your meal. It can help you stay focused to do your task.

Helpful in maintaining weight:

Overall health is directly proportional to the weight you have. Maintaining weight can help you to get rid of health problems and the main cholesterol level in your body.
Ginger can be found in tablets and supplement form which helps in increasing metabolism and leads to calorie burning. Helpful in making your tummy feel full for a longer period.

Loaded with lots of nutrients:

The body doesn’t absorb all the healthy nutrients. If you want to lose weight by absorbing many vitamins and nutrients from your healthy meal. So, adding ginger boost your nutrients absorbing capacity.

Helpful in improving blood circulation:

It helps thin blood to improve circulation. Create a warm feeling in your body in those winter days. That’s why people love to enjoy ginger tea in winter.

Improve your breath:

Maybe you are planning to go for a date or if not. Having fresh and refreshing breath is always a good thing. It always to include ginger in your daily meals so that it can improve your palate and refresh your breath.
Always advisable to have warm water and ginger to get rid of bad breathe after having coffee or onions because it neutralizes the bad breath

Boost your immunity :

If you are frequently battling with cold and cough then there are chances that your immune system is weak. Your diet plays a crucial part in boosting your immune system. Adding ginger in your diet helps you to cleanse the lymphatic system and flush out the toxins and kills bacteria

Side effects :

Having a high dosage of ginger will cause effect during Blood Pressure

  • Diabetes
  • Pregnancy
  • Menstrual bleeding
  • Heartburn
  • Mouth irritation
  • Digestive system

It is most useful as a home remedy for stomach ache, nausea, cough, and other health issues. Ginger is mostly used for cooking and as a supplement for health.
Should be taken in moderation to avoid the side effects

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