How much water should I drink per day to stay hydrated?
71% of Earth’s Surface is covered with water. As water is a natural flavorless substance and most essential for all living beings on the earth.
Almost 60% of the Human body is made up of water. So, the query arises that How much water should I drink in a day?
It is a big question that how much water should I drink per day to stay hydrated. If you wonder how much water should I drink in a day then actually it differs according to factors such as age, gender, and place where we live.
The brain recognizes when the body is becoming dehydrated and initiates a thirst to stimulate drinking. It also produces a hormone that indicates to the kidneys to maintain water by concentrating the urine.
According to the weight of an individual one must drink half an ounce of water for every pound they weigh. Male requires more water than female because body fat of male is less as compared to female, also the amount of energy spent by a male is higher than female. In this article, you will learn about How much water should I drink in a day?
Men require about 3 liters of water in a day i.e 0.79 gallons (12 Cups) whereas Women require 2.2 liters of water in a day i.e 0.58 gallons (9 Cups).
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Carry your water bottle where ever you go. Our body losses water in the form of saliva, urine, sweat, breathing, etc. This leads to a large amount of water loss from the body.
Fruits, Vegetables, Smoothies, Milk, Herbal teas contain lots of water. Although water is best as it’s zero calories and freely available.
So, to keep yourself, hydrated one must have more intake of water and also needs to understand how much water should you drink in a day.
Following are the 5 benefits of drinking water:
Maintaining water levels in the body is important to help the organs to run their function. If the water level of the body drops then it will cause a danger which may cause weakness, creates anxiety, brain function slows down.
Does everyone think How much water should I drink in a day to lose weight? That is why you need the benefits of drinking water. You will get a lot of insights about recommended water intake oz and how many glasses are enough to stay healthy.
- To keep yourself hydrated:
Dehydration leads to dryness and lines or wrinkles which can be recovered with proper hydration and makes your skin glowing.
So you need to consume at least 2 liters of water per day. For that, you need to calculate how many glasses in 2 liters. It is better to count 8 glasses of water equals how many liters.
The kidney acts as a filter for your body. Which helps in removing body toxins, which help in controlling the body fluid.
- Flush out Body toxins:
Drinking sufficient cups of water per day helps the kidney and liver to function properly. It helps to flush toxins from the body i.e a water-soluble waste that can pass through the kidneys to be excreted in the form of urine, it cleanses your body.
- Regulates Body Temperature:
Drinking water helps to regulate the internal temperature with external temperature. You should know how much is 2 liters of water at first. Then you can decide how many water bottles should you drink per day.
By maintaining the heat from the body in the form of sweat helps to regulate body temperature.
- Helps Weight loss:
Water is a zero-calorie substance that helps to burn excess calories and also reduces the appetite if drink before the meal.
It’s a great alternative to sugar and creates a lot of benefits for weight loss. Drinking water helps to reduce bloating and increase metabolism.
Dietitians recommend drinking lots of water for a weight-loss plan. While though it doesn’t have any great impact on weight loss but it will help to keep your diet balanced. If you search about How much water should I drink in a day to lose weight then you will find these facts.
- Helps to form Saliva:
Saliva consists of 98% water but also contains an anti-bacterial property which helps us to get rid of tooth decay. The food we eat get stuck into our mouth, saliva helps it to wash out from the mouth. Also, it helps in the process of swallowing food.
There are also a lot of benefits of drinking warm water. The recommended fluid intake is a very important factor in everyday life. Because the water consumption per day depends broadly on water requirement per day.
That is why you should be careful about the amount of water to drink daily.
You need to drink enough water to stay hydrated all the time. A glass of water per day can solve a lot of problems in your body.
Ways to drink water regularly with small changes in your daily routine:
- Every morning should start with 2 glasses of hot water. That much water is needed per day for anyone to start the day. Then you should drink two liters of water a day.
- To lower appetite make a habit in your daily routine to drink a glass of water before every meal. If you go through the procedure about how much water I should drink per day by weight then you will understand the recommended water intake.
- By adding a small flavor in your water bottle such as cucumber, lemon, etc. will increase your daily water intake.
- There are so many applications for keeping a track of your water intake daily as well as this application reminds you too.
- Eat fruits and vegetables such as watermelon, tomato, celery, cucumber, grapes, etc which are high in water.
- Use a marked water bottle to keep track of water intake. Most people say 8 glasses of water in liters is required to stay healthy.
What are the factors that lead to water loss?
- Workout: While workout one losses an excess amount of water from the body. One must drink a sufficient amount of water before and after the workout.
- Environment: In summer due to excess temperature our body losses fluid. Humid climate places and high altitude places also lead to dehydration.
FAQ – How much water should I drink per day?
How much water should a kid drink a day?
Kids should have more water to keep them healthy. As it will help them to stay active full day. Kids should drink the number of 8 ounce cups of water equal to their age. Kids have more activities such as going to school, study, playing, etc as compared to adults. So, for the perfect growth of child parents should take care of their water intake.
How much water should a senior citizen drink per day?
Do you know senior citizen is at high risk for dehydration? Every senior citizen is worried about how many bottles of water should I drink in a day? – During aging, senior citizens lose water.
By the age of 80 water decreased by 20%. Which gives rise to diseases such as diabetes, dementia, and kidney problems. With increasing age, most senior citizens face memory problems and so they forget when and how much to drink.
How much water should a pregnant woman drink?
Every pregnant woman are worried about How much water should I drink per day by weight? – To keep a child and mother healthy it is essential to drink enough water. It varies depending on your size, your activities, etc. So, pregnant women must concern every time with a doctor about how much they need.
Sometimes people think is half a gallon of water a day enough?
Generally, 8 glasses of water are necessary to live healthily. But there are a lot of benefits of drinking hot water as well. So you can include that in your daily recommended water intake. It will help you to suffice your recommended amount of water daily. But you should also stay aware of the symptoms of drinking too much water. So many people ask does drinking water help you lose weight. There is a certain process about how does drinking water help you lose weight.
Your body can convey you best about your well-being. So you should always ask your body how much water should I drink per day to stay hydrated? It will tell you how much water should you drink in a day?
But there is just one formula for it. Stay hydrated and maintain your water level so that your body functions properly. Drink water whenever you feel thirsty. It just a matter of 1 minute. But you should monitor your water per day. It will help you to understand different facts about daily water consumption.