Lemon: Health benefits, Nutrition facts, and Side effects

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Fruits like lemons are useful in adding flavor to the food, it is high in vitamin C, fiber, and several beneficial plant compounds.

It has an intensely sour taste which results in consuming them alone. It is a flavoring agent that can be sprinkled on salad, marinades, drinks, and desserts.

Due to high in Vitamin C lemon provides many health benefits as 0.58g of lemon can provide 30 mg of Vitamin C.

Lemon is high in Vitamins C and flavonoids which is an antioxidant.

Antioxidants help to prevent the cells and provide many health benefits along with skin and hairs.

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Health benefits of lemon are as follows:

Having a glass full of refreshing lemon juice in summer keeps you fresh. This refreshing drink boosts your health as it includes many nutritional properties.

Having a glass full of warm water with honey and lemon helps you to control weight.

This citrus food has lots of health benefits. Citrus fruits like lemon and oranges can help you to treat scurvy which is caused by a low level of vitamin C in the body.

Helps to improve brain functions:
Stroke is a dangerous disease and can lead to a negative impact on one’s life. It can be controlled and prevented by including citrus food in your daily meal.It is the best citric food that one can include in their diet. This food contains protective antioxidants called flavonoids. Flavonoids have powerful anti-inflammatory effects on one’s body.Also helpful in maintaining the cholesterols level in one’s body. Helpful in reducing blood clots in blood vessels.So, start consuming citric food like lemon in your daily diet.
Beneficial for glowing skin:
We always wish for glowing skin and a fair complexion. Vitamin C helps to generated collagen in one’s body.Having lemon daily one can get rid of wrinkles. Helpful in making your Complexion better. Start your day with a glass of lemon water to leverage many benefits for skin and hair.
Helpful in maintaining good oral hygiene :
A better smile and good breathe can impress a lot of individuals. Lemon contains antibacterial properties that help to kill bacteria from the mouth.To maintain good oral hygiene one must smell good and should not have any type of cavity. By applying Lemon juice can help you to get rid of toothache and cavity. Heart disease can be developed if your oral cavity is nasty.One must include lemon in their daily diet.
Helps to reduce the risk of a heart attack:
Heart attacks can be reduced by maintaining blood pressure. Having 1 lemon daily without sugar can help you to lower the blood pressure.
Note:
The only lemon can’t help you to treat and prevent blood pressure but also your lifestyle and regular activity with medicines are also important.
Helpful in weight loss:
Including High fiber food in your diet can help you to keep your tummy full for the maximum amount of time. Which will help to keep you away from unnecessary snacks and processed food?Pectin is a compound that is found in lemon. This fiber is useful to keep you full for a longer period.Many studies have shown that it contains powerful polyphenols as antioxidants which is useful in maintaining body weight.Having a glass full of warm water, lemon, and honey in the morning on empty stomach are most helpful.
Helps in digestion:
Good bowel moment and digestion is most important for every individual on the planet. So, individuals around the world have lemon juice on an empty stomach in the morning.

Side Effects of lemon:

Having anything more than it’s daily recommendation is always dangerous. To taste extra individuals always put it in their water, food to get extra flavor.
It’s best for detoxification diet or weight loss.

Having it in excess can lead to following side effects:

Tooth Erosion:
Acidic food causes your teeth to erode tooth enamel and started with sensitivity problems from hot and cold food. If you are already experiencing tooth erosion then you must consult a doctor before starting lemon in your diet.
Causes Heartburn:Having too much lemon juice can result in heartburn and this condition might get worse if you are experiencing it.
A process called reflux in which acid from the stomach moves into your esophagus. Heartburn causes heartburn and pain in your chest and results in burps!To relieve heartburn one must Cut back in acidic foods and drinks.
Causes urination and dehydration:
Citrus food has a diuretic effect. It is rich in vitamin c. This results in urine production in the kidney and causes to flush out sodium and water from the body.Having lemon water have a diuretic effect. If you feel dehydrated then cut back the amount of lemon.

Serving size	100grams
Calories	29
Total fat	0.3g (0%)
Saturated fat	0g (0%)
Polyunsaturated fat	0.1g
Monounsaturated fat	0g
Cholesterol	0mg (0%)
Sodium	2mg (0%)
Potassium	138mg (3%)
Total carbohydrates	9g (3%)
Dietary fiber	2.8g (11%)
Sugar	2.5g
Protein	1.1g (2%)
Vitamin A (0%)	Vitamin C (88%)
Calcium (2%)	Iron (3%)
Vitamin D (0%)	Vitamin B-6 (5%)
Cobalamin (0%)	Magnesium (2%)

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lemon: Health benefits, Nutrition facts, and Side effects