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Health Benefits

Get Crunchy and Crisp Health Benefits with just one click. We have explained health benefits of daily used food that can benefits you to maintain in your diet.

Avocado Health Benefits for Weight Loss and its Nutrition facts

March 16, 2021March 16, 2021 by Aishwarya Sawant
Avocado Health Benefits, Nutrition Facts, and Side effects

What is avocado fruit? Avocado is an incredibly nutritious food. Originated from South Central Mexico is a member of a plant family called Lauraceae. In this …

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Categories Health Benefits, Nutrition, Weight loss 7 Comments

Broccoli Nutritional Value, Health Benefits and Calories

March 13, 2021March 8, 2021 by Aishwarya Sawant
Broccoli Calories Health Benefits and Nutrition Facts

Broccoli Nutritional Values, Health Benefits, and Calories Why Broccoli is good for you? Broccoli is a healthy vegetable in the green vegetable family because of …

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Categories Health Benefits, Nutrition 2 Comments

Eggs Health Benefits, Nutritional fact, and Daily Consumption.

February 1, 2021January 14, 2021 by Aishwarya Sawant
Eggs Health Benefits, Nutritional fact, and daily consumption.

Eggs are one of the healthiest and incredibly nutritious foods available in your kitchen as per the eggs nutrition and health benefits. According to egg …

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Categories Nutrition, Health Benefits, Weight loss 5 Comments

Top 9 Cucumber Health Benefits, Nutrition and Side Effects

February 1, 2021January 12, 2021 by Aishwarya Sawant
Top 9 Cucumber Health Benefits, Nutrition and Side Effects

Cucumber is a nutritious fruit in the gourd family. Although people consider it in veggies, it technically comes under the fruit. If you go through …

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Categories Health Benefits, Weight loss 9 Comments

8 Health Benefits of Saffron (Kesar) and its Nutrition Facts

November 5, 2020August 21, 2020 by Aishwarya Sawant
8 Health Benefits of Saffron (Kesar) and its Nutrition Facts

8 Health Benefits of Saffron (Kesar) and its Nutrition Facts Saffron is also known as Kesar is a member of the lily family. It is …

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Categories Health Benefits 2 Comments

Top 7 Health Benefits of Beets and its Nutrition Facts

November 7, 2020August 15, 2020 by Aishwarya Sawant
Top 7 Health Benefits of Beets and its Nutrition Facts

Top 7 Health Benefits of Beets and its Nutrition Facts Juicy Beetroot is a root vegetable loaded with important nutrients also known as Turnips. It …

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Categories Health Benefits, Weight loss 4 Comments

Top 7 Health Benefits of Watermelon and its Nutrition

November 14, 2020August 11, 2020 by Aishwarya Sawant
Top 7 Health Benefits of Watermelon

Top 7 Health Benefits of Watermelon Still, remember the days when my mom feeds me with fresh watermelon juice during summer. Which helps to keep …

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Categories Health Benefits, Nutrition 8 Comments

Top 8 Health Benefits of Vitamin C

January 1, 2021August 10, 2020 by Aishwarya Sawant
Top 8 Health Benefits of Vitamin C

Top 8 Health Benefits of Vitamin C What is vitamin C good for? Vitamin C also called Ascorbic acid is an essential vitamin that your …

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Categories Health Benefits, Wellness 14 Comments

Top 8 Health Benefits of Carrot and its Nutrition.

November 5, 2020August 8, 2020 by Aishwarya Sawant
Top 8 Health Benefits of Carrot and its Nutrition.

Top 8 Health Benefits of Carrot and its Nutrition. Carrot is a rich source of beta carotene scientifically called as Daucus carota. Crunchy and crispy …

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Categories Health Benefits, Weight loss 4 Comments

Top 8 Health Benefits of Tomatoes and its Nutritional Facts

November 5, 2020August 1, 2020 by Aishwarya Sawant
Top 8 Health Benefits of Tomatoes and its Nutritional Facts

Top 8 Health Benefits of Tomatoes and its Nutritional Facts Tomatoes (Solanum Lycopersicum) are considered both fruit and vegetable from the nightshade family native to …

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Categories Health Benefits, Nutrition 1 Comment
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