Flaxseeds: How to eat flaxseeds? Nutrition, Health Benefits, and Tips

How to eat flaxseed for weight loss?

Boost your health with flaxseeds which are high in fiber and antioxidants. Most beneficial for the body know How to eat flaxseeds? 1 tsp of flax seeds contains 13 calories. It is rich in iron, calcium, magnesium, and vitamin B6.

Also available in the form of seeds, tablets, powders, oil, and capsules. It helps to get rid of several health conditions such as diabetes, constipation, cholesterol, heart diseases, and cancer.

Always consume flax seeds with lots of fluid in order to prevent digestive problems.

Note: Store flax seeds oil in the refrigerator, otherwise, it may spoil quickly. Try to check the label of expiry before using it.


Ways that can be used to include flax seeds in our diet as:

1. Add in your breakfast i.e include it in your oatmeal, cereal, etc.
2. Grind it and Sprinkle on fruits and vegetable salad.
3. Add in smoothies and yogurt.

Health Benefits of flaxseeds:

Following are the three benefits that play a major role:

Omega 3 essential fatty acids –

Some fats are known as heart-healthy fats and they play an essential role in our heart. Every tablespoon of flaxseed includes approximately 1.8 grams of plant omega-3s. It is the best source for nonvegetarians. For those who don’t eat fish. Some of the benefits are as follows:

  • Beneficial for improving Eye health.
  • It helps to fight depression.
  • Increase memory during pregnancy.
  • It helps in reducing heart diseases.
  • Prevent Cancer.
How to eat flaxseeds? Nutrition, Health Benefits, and Tips

Lingnan’s –

High in antioxidants and estrogen quality. Estrogen is beneficial for men and women it plays a major role in reproduction. It also helps for protecting your skin and bones from injury. Flaxseeds contain more lignans from any other plants.

Sometimes, your body doesn’t make enough estrogen. So, Flaxseed is best to increase the estrogen level in the body.

Fiber –

Flaxseed contains both the soluble and insoluble types. Fiber is best when it comes to bowel moments. Soluble fiber dissolves in water and helps in absorbing essential nutrients from the food. It keeps your digestive system healthy which is also useful in lower blood pressure and improves heart health.

How flaxseeds help in keeping your body healthy?

Flax seeds are high in Omega 3 fatty acids, lignans, and fiber. This content is essential to improve digestive health, lower blood pressure, and bad cholesterol, reduce the risk of cancer and may benefit people with diabetes.


How to eat flaxseeds? Can we consume raw flax seeds?

It is the best source of antioxidants and fiber. It is safe when flax seeds consumed in a moderate amount. But it is not advised to consume raw or unripe flax seeds.

As they can cause indigestion i.e it can pass as it is from your intestines and remains undigested which also results in that body won’t be able to get its nutritional benefits. It may also include toxins compounds. You can take it by roasting, cooking, or baking to remove these dangerous toxins.

How to consume flaxseeds?

Consume it by adding a teaspoon of freshly ground flaxseeds in water and soaked it overnight. Consume it the next day, early morning.

You can also take a teaspoon of flaxseeds and mix it in a large cup of hot water. Finish off with a squeeze of lemon for the extra antioxidant boost. Consume it the first day in the morning to boost your metabolism.

Where I can get the flaxseeds?

It is easily available in grocery shops. You can also buy flaxseed and grind it using the grinder and take a moderate amount of flaxseeds powder daily. In market flaxseed oil, tablets, powder, and supplements are also available.

Can I consume it daily?

Yes, but in moderation. It is recommended about 2-4 tablespoons of flaxseeds per day would work great for effective weight loss.

Does it help to lose weight?

Yes, they are rich in proteins. So, when you consume a teaspoon of flaxseeds, along with dietary fiber, the protein present compresses your appetite. Hence prevents us from overeating, thereby helping us in losing weight.

Can I take these seeds anytime in a day?

In the morning, you can take it with your breakfast for eg. You can add it to your cereal, or can add it to mayonnaise or mustard while making a sandwich. You can also grind it and have it by sprinkle on your fruits or vegetable salad.

Taken before a meal, flaxseed fiber seems to make people feel less hungry, so that they might eat less food.

But at night, it is not advisable to consume these seeds. Due to the presence of both tryptophan and omega-3 fatty acids. Magnesium has also been shown to help prevent restless leg syndrome and night terrors; both of which can affect sleep.

Flax Seed Calories and its Nutritional Facts :

Serving size 100grams
Calories 534
Total fat 42g (64%)
Saturated fat 3.7g (18%)
Polyunsaturated fat 29g
Monounsaturated fat 8g
Cholesterol 0mg (0%)
Sodium 30mg (1%)
Potassium 813mg (23%)
Total carbohydrates 29g (9%)
Dietary fiber 27g (108%)
Sugar 1.6g
Protein 18g (36%)
Vitamin A (0%) Vitamin C (1%)
Calcium (25%) Iron (31%)
Vitamin D (0%) Vitamin B-6 (25%)
Cobalamin (0%) Magnesium (98%)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

Being a health advisor, side effects should be listed are as follows:

flaxseed is rich in omega-3 fatty acids, which may be linked to a decrease in testosterone. So, if your goal is to raise testosterone levels (or prevent a decline), flaxseed consumption could be causing you problems.

It can also cause allergic reactions, diarrhea (oil), intestinal obstruction, bloating, stomach ache, constipation.

Conclusion:

Flax seeds are high in antioxidants. It has so many health benefits but should always take in moderation.
Individuals with any type of health issue must be concerned about doctors before having it.


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