Top 9 Cucumber Health Benefits, Nutrition and Side Effects

Cucumber is a nutritious fruit in the gourd family. Although people consider it in veggies, it technically comes under the fruit. If you go through cucumber nutrition data then you will know that it is full of antioxidants and nutrients. We have very well explained the Cucumber benefits and side effects in this article.

Cucumber helps to keep your weight healthy and keeps you hydrated. There are very low calories in a cucumber. Since ancient times there are many Cucumber Health Benefits. Cucumber is a refreshing fruit with high water content. According to nutrition facts cucumber, helps to relieve dehydration and keeps you hydrated during summer. Also, cucumber benefits for skin are found in many beauty products.

You may check:

Best Juicer for Kale and Spinach, Leafy Greens

It can be good fruit when comes to summer. Kids are going to love it if prepare with some healthy and spicy recipes. It was always not taken into consideration when comes to nutritious fruit. Also, it won’t be that nutritious as its cruciferous family but yes it is one of the best fruit when it comes to promoting your health as per the cucumber nutritional information.

Cucumber nutrition data: (Cucumber with peel)

Serving size1/2 cup slices (52gram)
Total fat0.06g
Saturated fat0.018g
Monounsaturated fat0.002g
Polyunsaturated fat0.028g
Dietary fiber0.3g
Cucumber Health BenefitS

Cucumber Health Benefits:

Here are multiple Health Benefits according to Cucumber nutritional value:

  1. Keeps you hydrated:

If you read about cucumber juice benefits and side effects then you will understand that one of the best primary benefits of cucumber that clicks to your mind when you listen to its name is hydration. Yes!! Cucumber is one of the best fruit when it comes to hydrating your body.

Do you know? Cucumber is one of the highest hydrating veggies on the planet and that is why there are so many benefits of eating cucumber at night. Moreover, the fat in cucumber is like 0%. It contains the highest amount of moisture. Studies show that having cucumber after a workout keeps you hydrated twice as compared to a glass of water.

It does not only help to keep you hydrated but also helps in weight loss and bowel movements. Because if you ask anyone how much calories in cucumber (Let’s say for 1 cucumber) then you will get the answer that cucumbers nutritional value is too high and also it contains very low calories in one cucumber.

  1. Helpful in weight loss:

For weight loss, if you are wondering how many calories in a cucumber then you must know that they are low in calories, sodium, cholesterol, and zero fat.

Hence having it does not increase the weight whereas it can help you to keep full for a longer period. But you need to create a chart of cucumber carbs and fiber along with the protein content of cucumber. So, that it can help you to keep track of your diet.

So many people wonder about how much protein in cucumber is present. But according to the nutritional value of 1 cucumber, there is 0.34 g of protein present in peel cucumber.

It can be a healthy and helpful snack for the individual who is trying to lose weight. Include it in your diet as a salad with lemon juice salt and pepper. It will be yum and you are going to love having the nutritional content of cucumber.

It is also helpful to get rid of bloating in the stomach due to the high content of water as per the nutrition fact of cucumber. It is loaded with low calories and helps to keep your belly flat.

  1. Helpful for diabetes:

Fiber is one of the most essential nutrients to lower blood sugar level. Cucumber dietary fiber is helpful in that. The study of plant foods for human nutrition found that having cucumber nutrition can help to get rid of type2 diabetes.

If you want to have cucumber in your diet then you must know how many carbohydrates in a cucumber. Almost 1.89g of carbs are found in Peel cucumber.

It is helpful to lower the sugar level as it contains high fiber content and very calorie in a cucumber. Having it doesn’t cause any harm as it is low in carbohydrates. Yes, you heard right you can have it as much as you can because it has cucurbitacin sensitivity.

  1. Keeps your bone healthy:

Collagen is an essential component for the development of bone. So if you consider cucumber’s nutrition facts then you will know that cucumber is high in vitamin C which is important for the creation of collagen. Also cucumber benefits for healthy skin and nails.

Vitamin K is also an essential nutrient for bone health. Cucumber contains vitamin K in a large proportion which is helpful for healthy bone. Having a cup of cucumber fulfill your 20% of daily recommendation on vitamin k.

So it is the answer to all the questions regarding what are the nutritional value of cucumber. These nutrients are helpful for bone formation. It is helpful to reduce the risk of osteoporosis and fracture risk.

  1. Prevents Cancer:

Cucumber contains Cucurbitacin B, which is helpful for anti-cancer activity. Studies found that cucurbitacins, a class of triterpenoid molecules in cucumbers, slows the growth of prostate cancer cells.

So having 1 cucumber is very helpful to prevent cancer. But before that, you should make sure that you know about the calories in 1 cucumber and its nutrition.

  1. Cucumber for the heart:

If we go through cucumber nutrition info, cucumber is the best food when it comes to a balanced diet. Having it can help you to slow or stop heart-related diseases.

Cucumber contains fiber which is helpful to decrease bad cholesterol levels in an individual. So as per the cucumber nutritional data, it helps to keep your heart healthy.

  1. Controls blood pressure: 

High blood pressure is risky. It can cause the risk of developing a stroke. Cucumber is high in water content and electrolyte potassium, which helps in water retention and lowers blood pressure.

So, if you have high blood pressure make sure to keep healthy habits too and must have little change in your lifestyle. Such as quit smoking, have healthy food, routine checkup, etc.

If you consider knowing what is the nutritional value of cucumbers then you must know it helps in lowering blood pressure it won’t help with bad health habits.

  1. Cucumber helps in bowel movement:

As per cucumber nutrition facts and benefits, cucumber helps to keep hydrated due to water content in it. It helps in improving stool, it prevents constipation. Cucumber is high in fiber and also cucumber fat content is low which helps in proper bowel movement.

It is high in soluble fiber which is helpful to increase bowel movement frequency with the help of nutrition in cucumber.

  1. Cucumber reduces bloating:

High in potassium which reduces the ill effects of sodium. As sodium holds water in tissues. Having Cucumber reduces bloating by extracting extra sodium through urine. Cucumbers are rich in antioxidant quercetin, caffeic acid, vitamin C, and silica that are known to reduce swelling.

Side effects of cucumber:

People know Cucumber Health Benefits but also there are some side effects of cucumber too. Having a Cucumber is also not a friendly snack for individuals with sensitive stomachs because of the carbs in cucumbers. 

Due to the presence of an ingredient called cucurbitacin, which is a powerful ingredient, known to cause indigestion problems. This is one of the greatest disadvantages of eating cucumber. 

Whereas indigestion can cause flatulence or burping. So it is advisable to lower the intake of cucumber protein amount to aid digestion.

How much fat in a cucumber?

Calories in cucumber are low but it is high in water content, low in fat, sodium, and cholesterol. There are numerous cucumber nutrition facts and benefits.

It is a highly nutritious food of the Cucurbitaceae family. It is used since ancient times as a medicinal food and in the Mediterranean diet. If you want to know how many calories in one cucumber then you should go through cucumber nutrition facts and health benefits to know about the nutritional value of cucumber. It is a very good weight loss product because calories in a whole cucumber are quite low.

In this article, we will look toward Cucumber benefits and side effects and its nutritional content.

What are the benefits of eating cucumber at night?

It is advisable to have limited amount of cucumber at night. As it can cause bloating and create disturbance in your sleep.


Cucumber is a healthy fruit that provides multiple cucumber health benefits to an individual. It helps to keep you hydrated, reduce bloating, promote weight loss, etc. 

Cucumber is a refreshing fruit with high water content. cucumber health facts help to relieve dehydration and keeps you hydrated during summer. Also, Cucumber Health Benefits for skin are found in many beauty products.

So if you know all about the nutritional value of cucumbers then you will realize the effects of cucumber on our body. 

Sharing Is Caring: