Health Benefits of Garlic, Nutritional Facts, and Recommendation

Health Benefits of Garlic, Nutritional Facts, and Recommendation

Garlic is a humble form in the onion family. It is popularly known for its medicinal properties. Also known as a stinking rose. This bulbous plant is used to add flavor to food while cooking and widely used for curing multiple diseases. In this article, we will study about the health benefits of garlic, its recommendation, and nutritious facts.

Garlic is one of the superfoods that has been used for centuries but didn’t know the benefits of this little plant.

Nutritional Facts of Garlic:

Serving size1 clove
Total fat0.02g
Saturated fat0.003g
Monounsaturated fat0g
Polyunsaturated fat0.007g
Dietary fiber0.1g

What happened if you eat garlic every day?

Due to the presence of antioxidants Allicin, garlic helps to reduce the cholesterol levels of an individual. Helpful in reducing blood pressure and blood sugar levels.

Is Raw Garlic Benefits your Health?

Having Garlic causes bad breath in the mouth, it also causes a burning sensation, heartburn, gas, nausea, vomiting, body odor, and diarrhea. Having raw garlic is possibly unsafe.

Does garlic help in fat loss?

Having garlic helps to reduce hunger and suppress your appetite. It helps to keep you full for a longer period of time. Hence, studies found that having garlic can leads to fat loss.

Can garlic reduce belly fat?

Garlic helps to boost immunity. It also helps to keep you energized which helps to burn calories and keeps you healthy. Also helpful to boost metabolism and helps in digestion and controlling your weight.

Garlic is a known appetite suppressant. It helps keep you fuller for longer, further preventing you from overeating.

Eat garlic regularly to lose weight and lose belly fat.

How garlic and ginger helpful sexually?

Having proper blood flow to all the sexual organs can do wonder in your sex life. Having garlic and ginger can benefit both men and women. Due to the presence of Allicin which dilates blood pressure and makes the blood thin and helps to stimulate blood flow.

Whereas, bad breath can cause the problem and mood-killing odor. So, you can opt for garlic pills if you want to avoid bad breath.

Recommendation of garlic in a day:

Source: World Health Organization
It recommends
-2 gm to 5 gm of fresh garlic.
-0.4 gm to 1.2 gm of dried garlic powder
-2 milligrams to 5 milligrams of garlic oil
-300 mg to 1,000 mg of garlic extract, or some other formulation that yields the equivalent of 2 milligrams to 5 milligrams (2,000 to 5,000 micrograms) of allicin daily.

Health Benefits of Garlic, Nutritional Facts, and Recommendation

The Health benefits of garlic are as follows:

  • Garlic act as a natural detoxifier:

Sulfur present in garlic stimulates the liver to make detoxifying enzymes that filter the bad toxins from the bloodstream.

Garlic is helpful in keeping your heart healthy whereas it is also helpful in detoxification.

A compound present in garlic called as Salt A sulfur can stay in the body for up to two days, stinking up your breath, sweat and pee. Whereas Milk, parsley, or citrus might help break it down more quickly or mask the stench.

  • Garlic is also a natural antiseptic and antibiotic.

Garlic is not only antiviral, antibacterial, and antibiotic, but it contains a chemical called allicin which promotes the production of white blood cells in the body, thus which in turn helps fight off infection and fungal diseases.

Research held in 2011 states that garlic is helpful in fighting against bacteria. Having raw garlic helpful in fighting bacteria. As it is proved since ancient times.

  • Garlic a cholesterol reducer

Garlic is one of the essential sources in reducing the cholesterol level of an individual. However, some studies recommend garlic as cholesterol reduced but more recent studies have no evidence of cholesterol reducer.

Eating garlic on a regular basis on an empty stomach has proved to lessened effectively the build-up of new plaque in the arteries.

  • Garlic a high blood pressure reducer

The Allicin presents in garlic helps in lowering the systolic reading in normal and raised blood pressure by a few points.

Studies on garlic show that garlic increases the production of nitric oxide. That’s led to the relaxing of muscles and dilate the blood vessels. Which results in reducing hypertension. Whereas One study reported that garlic extract reduced both systolic and diastolic blood pressure in hypertensive people.

  • Garlic a cancer fighter

It is really great news for those who are fighting with cancer. Having garlic frequently is linked with fighting cancer.

Studies say that the allicin present in garlic can also reduce the size of Tumors and can also stop the cancer cells, especially in the colon, stomach, esophagus.

  • Garlic is a natural remedy for cold

Garlic haves antimicrobial and antiviral properties which helps to fight cold and cough.

Raw garlic is found to clear congestion of the nasal passages and it eases breathing problems associated with cold and bronchitis.

  • Garlic a diarrhea controller

Garlic contains antiviral and antibacterial properties that help in killing stomach infections and bacteria. Which replenishes electrolyte and prevents dehydration.

Garlic helps in cleaning the bad bacteria present in the digestive system during diarrhea and thus helps in rebalancing their inside.

Remember to eat garlic raw before breakfast to maximize its health benefits

Note: But before you start taking the wonder bulb regularly ensure that you are not allergic to it.

However, this is purely informative. Don’t self medicate if in any case, consult doctors.


Having garlic provides a number of health benefits. Garlic contains antiviral and antibacterial properties that help in killing stomach infections and bacteria.

But it is not recommended for those who are allergic to it. Having raw garlic before breakfast can be beneficial.


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