Top 8 Health Benefits of Carrot and its Nutrition.
Table of Contents
Carrot is a rich source of beta carotene scientifically called as Daucus carota. Crunchy and crispy to eat is the most healthy root vegetable. Highly nutritious and a rich source of fiber, potassium, antioxidants, vitamin K1, and beta carotene. In this article, we will study about Top 8 Health Benefits of Carrot and its Nutrition.
One of the best vegetable which helps lower the cholesterol level, improve the eyesight, and for weight loss.
Carrots contain carotene antioxidants which are linked to reducing the risk of cancer. They are available in many colors, such as yellow, white, orange, red, and purple. Carrots which are Orange in color is due to the beta carotene. Beta carotene is an antioxidant that is converted into vitamin A.
Grocery stores and online marts will be full of carrots as winter is coming. Seasons fruits and vegetables are everyone’s favorite.
Related Articles: Top 9 Cucumber Health Benefits, Nutrition and Side Effects
Can one eat carrot regularly? Are there any Health Benefits of Carrot?
Carrots are nutritious vegetables and possess multiple health benefits contains vitamins, minerals, and antioxidants. It is helpful for weight loss and detoxifies the body.
On the contrary eating, too many carrots can increase the beta-carotene level in one’s body. Which results in excess carotene and may cause discoloring of the skin.
Related Articles: Top 9 Cucumber Health Benefits, Nutrition and Side Effects
Can one gain weight eating carrot regularly?
There are multiple Health Benefits of Carrot. One of it is Carrot is a weight loss-friendly food. It helps to detoxify your liver and cleanses the body. Adding it in your routine can helps you to lose belly fat.
Are there any health benefits of carrot juice on an empty stomach?
Include carrot juice in your diet on an empty stomach. Having it in the morning can be beneficial as the body absorb nutrients quickly and easily on an empty stomach. Whereas having it with food slows the absorption process. hence, this is one of the health benefits of carrot
Does carrot help sexually? How it is beneficial for men?
Studies show many health benefits of carrot. One of the Health Benefits of Carrot is it helps to increase fertility. It helps to increase sperm quality and count. It is due to carotenoids in the veggie which is also responsible for its color.
Nutritional facts of carrot:
| Serving size | 100grams |
| Calories | 41 |
| Total fat | 0.2g(0%) |
| Saturated fat | 0g(0%) |
| Polyunsaturated fat | 0.1g |
| Monounsaturated fat | 0g |
| Cholesterol | 0mg(0%) |
| Sodium | 69mg(2%) |
| Potassium | 320mg(9%) |
| Total carbohydrates | 10g(3%) |
| Dietary fiber | 2.8g(11%) |
| Sugar | 4.7g |
| Protein | 0.9g(1%) |
| Vitamin A(334%) | Vitamin C(9%) |
| Calcium(3%) | Iron(1%) |
| Vitamin D(0%) | Vitamin B-6(5%) |
| Cobalamin(0%) | Magnesium(3%) |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits of Carrot:
Following are the multiple Health Benefits of Carrot why you should include it in your daily diet:
- Makes your eye healthy:
Anyone in your family is having poor vision? Include carrot in your diet. Carrots are proved as the best food to improve eyesight. Due to lutein and lycopene in carrots makes it a healthy food for good eyesight and night vision. Vitamin A is also helpful to boost eye health.
- Helpful in Weight Loss:
High fiber food is important in weight loss. If you are on a weight loss diet, you must include carrots which contain both soluble and insoluble fibers perfectly fit the bill.
Fiber is important as it keeps your tummy full for a longer period. As it takes a long time to digest food. This helps you to avoid that high carbs hunger food and makes you lose weight.
- Helpful in digestion and maintain bowel moment:
Due to the significant amount of dietary fiber in Carrots helps to maintain good digestive health. Fiber makes Stool (the solid matter discharged from the body) bulky which helps it pass smoothly through the digestive tract and prevents conditions like constipation.
- Makes your heart healthy:
High fiber in carrots helps to lower the LDL cholesterol which is bad cholesterol from the arteries and blood vessels. High blood cholesterol is dangerous for heart health. Lowering blood cholesterol by including carrot in their diet.
- Lowers Blood Pressure:
Proper blood flow can help to lower blood pressure. Carrots not only helps to reduce bad cholesterol but also helps in lowering the elevated blood pressure. Due to the presence of Potassium which not only helps to relax the tension in your blood vessels and arteries but also enhances the blood circulation.
High blood pressure is connected to atherosclerosis, strokes, and heart attacks. So full your tummy with carrots for a step towards a healthier heart.
- Boosts skin health:
Who doesn’t want glowing and healthy skin? This juicy, crunchy, crispy, and tasty red carrot can do wonders for your skin. It can help you to get a radiant glow. Promote healthy skin and nails due to the presence of beta carotene but also lutein, lycopene, and high silicon. Having a raw carrot can help you with many nutritious benefits.
- Helps to Boosts immunity:
Carrots are nutritious food loaded with multiple vitamins – B6 and K, minerals – potassium, phosphorous, and antioxidants, etc. which is helpful to keep your bone health, improve brainpower, and keeps your nervous system strong.
Antioxidants present in carrot helps against free radical damage, protect the body against harmful bacteria, viruses, inflammation, and boost immunity.
- Protect against cancer:
Carrot rich in carotenoids helps to prevent against multiple types of cancer such as prostate, colon, and stomach cancers
Also helpful for women to a reduced risk of breast cancer with a high level of carotenoids.
Conclusion:
Carrot is a rich source of beta carotene. Carrot is a highly nutritious food that provides multiple health benefits. Helps to lower blood pressure, boost immunity, keep the heart healthy, boost skin health, etc. Highly nutritious and a rich source of fiber, potassium, antioxidants, vitamin K1, and beta carotene. Also helpful to improve men’s fertility level.
There are multiple Health Benefits of Carrot. And all are explained nicely.
4 thoughts on “Top 8 Health Benefits of Carrot and its Nutrition.”