Yoga wheels are growing more popular day by day, due to the very effective practice that they offer. While being extremely easy to use, they make backbend poses easy and without all the back cramps that may come with them- especially when starting as a beginner.
The Best Yoga Wheels enhances posture, helps to stretch and massage your back muscles at the same time. They come in various sizes to accommodate different types of poses and practice levels.
Below you can find a guide to the 6 best foam yoga blocks available in the market.
- UpCircleSeven Yoga Back Roller Wheel
- Risefit Yoga Prop Wheel for Yoga Poses
- GreEco Yoga Wheel Pilates Roller
- Shogun Sports Yoga Wheel (2 Pack – 6 & 12″)
- Aozora Yoga Wheel
- Seven Sparta Yoga Back Wheel (3 Pack)
What’s a Yoga Wheel?
As the name indicates, a yoga wheel or spine wheel is around and hollow circular object with enough thickness to provide support to the spine, back, or legs, or elsewhere, depending on the practice. They are enhanced with soft padding for comfortable use. Comparatively, they provide similar support as yoga blocks, only with better weight distribution and improved comfort.
One of the best examples of yoga back roller wheel use is doing the bridge posts that intimate many beginner yogis. If you have neck injuries, stiff neck and shoulder muscles, and want aid to master scorpion pose, the yoga wheel is truly a magical accessory.
They are great hip, chest, and back openers, without creating any stress point.
Why Use a Yoga Wheel?
There are several reasons why you should use a yoga wheel. Anyone who is trying to enhance their flexibility can benefit from these fun and top-rated wheels. And when it comes to yoga, who doesn’t want to be more flexible?
These yoga wheel exercises cut off an edge of challenging poses by offering comfortable support and balance. Here is an outline of the advantages of a yoga wheel
- Provide support for challenging poses
- It is comfortable while massaging the area at the same time
- enhances balance and strength
- Easy to use
- Providing counter balance for inverted poses
- Lightweight and easy to transport
Factors to Consider When Choosing a Body Yoga Wheel
There are a handful of factors that you should consider funding the perfect yoga wheel according to your need, most importantly, the size and its material. Other factors are brand reputation, price, customer wheel reviews, and style.
We have put all these factors together to make our list of the best yoga wheels out there, but it’s always good to know the features to look for. This way you can make your purchase with an open eye.
They are available in foam, plastic, and wood. All the yoga back roller wheels are designed to handle weight and pressure, but the material affects their weight, life cycle, and transport limitations. Foam yoga wheels are comfortable, lightweight, and easy to transport.
The size chart of the amazon back roller ranges from 6 to 15 inches in girth and 5 to 7 inches in width. In general, they are sold in three sizes: small, medium, and large. Smaller ones are best for hip opening and neck stretches and larger ones are best suitable for inverted poses.
Quality is best represented in brand reputation and customer reviews, and of course, you are your personal experience of the product.
While it is always reasonable to stay within a budget, the yoga circle props that are too cheap have names for standing on the lower quality side. It is important to balance between price and quality, which also does not cross the line in terms of affordability.
How to Use a Yoga Wheel
The main idea behind yoga roller wheels is to prevent muscle and joint injuries while performing challenging poses. Additionally, support and balance training are other benefits of using the wheels which help speed up the mastering of a pose.
There are versatile poses that can be assisted by using the yoga poses wheel. All you have to do is to fill the gap by placing your back or hamstrings on the padded area and stretching yourself bit by bit and using the rolling motion. You can use a wheel on the following occasions:
- Stretching and massaging your muscles
- Backbends and inverted poses
- Expanding the chest and back areas
- Stability for practicing handstands
- Bullying core muscles
- Improving posture
- Supporting muscle and joint injuries
DISCLOSURE : This post includes some affiliate links, and if you happen to take the shortcut and click the links for a purchase, I receive a small commission. Thank you for your support!
Tip of the Day
Honey has antibacterial and antifungal properties, while it is a super source of antioxidants that fight the radical against in the body.
When it comes to nutrition, honey is packed with minerals and has proven to assist in stabilizing blood pressure and lower levels of blood cholesterol.