Yoga is inherited from the archaic masters of integral living by nurturing the spiritual aspects of self through physical movements. Once an oriental practice, yoga has become a staple part of modern societies when seeking wellbeing and mental tranquility.
While the practice deviates into several branches, each requires a good amount of practice and repetition to master. Some of these practices include; Ashtanga, Vinyasa, and power yoga. While breathing practices and the speed of flow change in each field, every yoga branch is a mix of athletic strength and flexibility.
Power yoga is among the most favorite practices for weight loss while Hatha yoga is rather a restorative practice and suitable for increasing the flexibility of movements as well as finding the balance in more advanced poses. The restorative activities are a perfect match to control the mental stress and lethargy in the body.
This problem has been overcome by some of the Best Power Yoga Videos and DVDs, providing a comprehensive yoga practice at home. Let have a closer look at the benefits that digital yoga classes bring forth;
The Best Power Yoga Videos and DVDs Product; A Comprehensive List of Top Seven
- Yoga Strong: Power Yoga For Weight Loss
- Power Yoga Collection: 3 Full-Length Programs
- Power Yoga for Every Body with Over 20 Workouts for All Levels of Students
- Jillian Michaels: Yoga Meltdown [DVD]
- The Hollywood Trainer – Power Yoga
- The Firm: Power Yoga
- Bryan Kest Power Yoga Complete Collection
Due to pandemics and a decreased rate of transports as well as closing down the sportive compounds as an elimination of social gathering, hitting the yoga class may not be feasible.
Even without the pandemic, a full scheduled week due to work or household responsibilities may be the reason you have been delaying your yoga journey.
Yoga Strong: Power Yoga For Weight Loss
Specification:
- Package Dimensions : 7.56 x 5.75 x 0.55 inches; 2.4 Ounces
- Media Format : DVD
- Studio : Body By Yoga
Product Description:
- Among the best yoga DVD for strength and flexibility practices for those with a busy schedule and a need to lose a couple of pounds or more quickly.
- The video instructions are based on power yoga which demands higher calorie burn in a shorter time.
- If you don’t have long hours for smooth-flowing poses and want to build a lean muscular structure, this practice DVD is just for you. In a short time of practice, an intense amount of information and bodybuilding poses have been put together to transform your body in no time.
- The DVD also includes separate segments, designed with a focus on each part of the body including the Upper and Lower body as well as total figure toning sessions.
- The goal of the exercises here is to strengthen the total structure while energizing your day.
- They aim to get the best transformational results through power practices and ashtanga-inspired poses in a short period after starting with their DVD.
- This core yoga DVD is known as the best yoga DVD for beginner’s weight loss also catering to advanced yoga practitioners, for building strength and formation of lean muscles and improvement of the overall look.
- According to customer reviews, this ashtanga yoga DVD for beginners is one of the best videos out there in the market.
This DVD includes;
Power Yoga Collection: 3 Full-Length Programs
Specification:
- Package Dimensions : 7.5 x 5.5 x 0.5 inches; 2.4 Ounces
- Media Format : Color, NTSC
- Actors : Rodney Yee
- Studio : Gaiam – Fitness
- Run time : 3 hours and 5 minutes
Product Description:
- Another power yoga dedicated edition, this DVD is featured by the yoga influencer and teacher Rodney Yee.
- This DVD is also a Gaiam production, known as one of the top brands in yoga accessory distributors.
- The video includes three major sections, Yoga Burn, Power Yoga, and Yoga Conditioning for Athletes.
- It starts from the basis with Rodney yee power yoga for beginners of power yoga practice and builds you up to intermediate Rodney yee power yoga total body practices.
- The sequences are designed to build endurance and stamina from the base, targeting various parts of the body for overall toning.
You may also check:
Top 7 Picks of Best Yoga DVD for Weight Loss and Toning
This DVD includes;
Power Yoga: Over 20 Workouts for All Levels of Students
Specification:
- Package Dimensions : 7.75 x 5.5 x 0.5 inches; 3.52 Ounces
- Media Format : Multiple Formats, Color, NTSC
- Actors : Barbara Benagh, Jason Gordon
- Studio : Body Wisdom
- Run time : 6 hours
Product Description:
- One of the greatest workout videos with a rather slower flow, this yoga for strength DVD is one of the old-school productions, released around the year 2010.
- Despite its age, the best vinyasa flow yoga DVD’s great features and thorough explanations have kept this video among the hot picks up to today.
- Backed by thousands of great customer reviews, the video targets any levels of skills and workout activity.
- The essence of the video is based on the vinyasa yoga routine. It is directed for enhanced flexibility while releasing stress.
- The DVD’s practices are divided into morning and evening segments as well as 24 different routines.
This DVD includes;
Jillian Michaels: Yoga Meltdown [DVD]
Specification:
- Package Dimensions : 7.5 x 5.25 x 0.5 inches; 3.2 Ounces
- Media Format : Multiple Formats, Closed-captioned, Color, Dolby, Full Screen, NTSC
- Actors : Jillian Michaels
- Studio : Artisan / Lionsgate
- Run time : 1 hour and 6 minutes
Product Description:
- If you are looking for a video with a more personal fitness training inclination than a yoga style, this is a perfect choice of power yoga DVD for weight loss.
- Jillian Michaels, the American personal trainer has put together the best of her knowledge for a fat-burning workout collection.
- Calorie burning and getting into a toned body is the core value in Jillian Michael’s power yoga workout regime, aiming to help lose over 5 pounds only in one week!
- Many customers swear by the results after using these yoga meltdown calories burned DVD based on how many calories burned in Jillian Michaels yoga meltdown while helping to magnetize your youthfulness once more.
This DVD includes;
The Hollywood Trainer – Power Yoga
Specification:
- Product Dimensions : 7.5 x 5.5 x 0.5 inches; 3.5 Ounces
- Media Format : Audio CD
- Actors : Jeanette Jenkins
- Run time : 84 minutes
Product Description:
- This one on our most differs from others due to audio format only release, though guaranteeing effectiveness as much as a visual yoga class would provide.
- The DVD is gathered and performed by Jeanette Jenkins, a Hollywood personal trainer, presenting a series of demanding yoga routines.
- There are a variety of practices from the short edition to the longest version that goes up to 84 minutes.
- The idea behind the Jeanette Jenkins power yoga audio-only production was to reduce the distraction and poise imbalance by each time looking at the screen.
- According to the customer testimonials, explanations are clear, concise, and easy to follow.
This DVD includes;
The Firm: Power Yoga
Specification:
- Product Dimensions : 7.5 x 5.5 x 0.5 inches; 3.5 Ounces
- Media Format : NTSC
- Actors : Kirsten Strohecker
- Studio : The Firm
- Run time : 37 minutes
Product Description:
- A compact edition of yoga practices, this DVD targets the yogis with little time to spare. In about half an hour a day, you can tune all your body and mind.
- Strengthening the muscle, overall thinning of your figure as well as increased flexibility is the outcome of these practices.
- Apart from improving the overall muscle mass of your body, the constructions are extremely easy to follow which makes this DVD a perfect choice for beginners.
This DVD includes;
Bryan Kest Power Yoga Complete Collection
Specification:
- Product Dimensions : 7.75 x 5.75 x 0.53 inches; 3.2 Ounces
- Media Format : Multiple Formats, Closed-captioned, Color, NTSC
- Actors : Bryan Kest
- Studio : WarnerBrothers
- Run time : 2 hours and 42 minutes
Product Description:
- Another dedication to power yoga, this DVD video is a production of the year 2006. Although its great instruction and comprehensive segments have kept it up and running up to presents.
- If you are looking for a yoga practice video to lose some pounds the healthy way, this DVD matches your demands. It is another production by Hollywood stars, personal trainers, and a timeless masterwork of Bryan Kest.
- The Bryan kest power yoga DVD video is a blend of simple moves and advanced poses with effective instructions to perform them without any difficulties to follow.
- It is designed for all practice levels for increasing stamina and flexibility.
This DVD includes;
Power Yoga Videos and DVDs Benefits
- Affordability
Person-to-person yoga classes are rather costly, while group classes can overwhelm the session and decrease the amount of attention you would need for posture correction and accurate breathing tips.
DVD yoga classes offer a one-time expense and countless yoga sessions with the quality that one-on-one yoga classes offer.
- Convenience
Advanced yoga DVD at the comfort of your home is a convenient practice that is hard to say no to.
In addition to cutting the time and costs for transport, you can fit these types of practices into your schedule peacefully.
- Repetition
Mastering yoga is all about repetition. The more you do the same pose and flow, the more comfortable you are with its performance the next time.
You can pause and repeat at your own pace of learning and flexibility.
- Comprehensive Learning
Best Power Yoga Videos and DVDs are designed with even more explanation than normal classes.
Every pose is voiced over with a comprehensive explanation of breathing as well as body alignment and additional tips for a complete self-guided practice.
Our Wrapping Thoughts
- If you have limited time for practicing yoga or improving your finger before the summer kissed beach outfits are at the door, we suggest getting yourself a weight loss yoga DVD and get into the exercise mood without any further delay.
- If you are in a hurry, we suggest Jillian Michaels: Yoga Meltdown DVD.
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