Top 6 Best Chair Yoga DVDs

A Short Story

When I had just started my yoga journey, there was a 68 years old senior yogi in my class. Looking at her, one would think she had been a yogi from her early twenties. She was flexible, adept, and walked with a feather-like grace. Later, I got to know she had started her yoga practices when she was 63!

 After a mild heart attack and nights of sleeplessness for back and shoulder pain, the doctors had informed her that she suffered posture-related cardiac weakness. And the solution they proposed was to take medicine and avoid fatigue. 

However, she refused to wither in her bed and slowly got worse. Instead, she gathered her courage and bought her first beginner yoga for senior’s DVD. 

“At first, it was difficult, but I got a little better every day. And now, I can perform almost any pose without needing the chair,” she stated.

There is no age for starting yoga, but if you have certain injuries, posture problems, and joint pain, most yoga teachers suggest starting small and building up from there. If you are a senior and looking for a perfect way to start your yoga journey, this article is an introduction to the best Chair Yoga DVDs and they benefit you.

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Here are our top 6 picks of Chair Yoga DVDs

  1. Yoga Vitality – Chair Yoga | 4 Levels
  2. Chair Yoga DVD Box Set with Nadia Narain (2 DVDs)
  3. Chair Dancing Fitness Chair Yoga
  4. Discovering Chair Yoga
  5. The Stronger Seniors Chair Yoga
  6. Kristin McGee Chair Yoga
Top Pick

Yoga Vitality – Chair Yoga | 4 Levels

Specification:

  • Package Dimensions ‏ : ‎ 7.48 x 5.35 x 0.55 inches; 3.21 Ounces
  • MPAA rating ‏ : ‎ Unrated
Top Pick

Nadia Narain Chair Yoga DVD (2 DVDs)

Specification:

  • MPAA rating ‏ : ‎ NR (Not Rated)
  • Package Dimensions ‏ : ‎ 7.48 x 5.39 x 0.55 inches; 3.53 Ounces
  • Director ‏ : ‎ Matt Wright
  • Media Format ‏ : ‎ DVD, Box set, Widescreen, NTSC
  • Run time ‏ : ‎ 115 minutes
  • Actors ‏ : ‎ Nadia Narain
  • Producers ‏ : ‎ Christine Romano
  • Language ‏ : ‎ English (Dolby Digital 2.0)
  • Studio ‏ : ‎ New Shoot Pictures LLC
  • Number of discs ‏ : ‎ 2
Top Pick

Chair Dancing Fitness Chair Yoga

Specification:

  • MPAA rating ‏ : ‎ NR (Not Rated)
  • Product Dimensions ‏ : ‎ 7.5 x 5.38 x 0.5 inches; 4 Ounces
  • Media Format ‏ : ‎ Color, NTSC
  • Release date ‏ : ‎ September 21, 2004
  • Actors ‏ : ‎ Stolove, Jodi
  • Studio ‏ : ‎ Chair Dancing International
  • Country of Origin ‏ : ‎ USA
  • Number of discs ‏ : ‎ 1
Top Pick

Discovering Chair Yoga

Specification:

  • MPAA rating ‏ : ‎ G (General Audience)
  • Package Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.93 Ounces
  • Item model number ‏ : ‎ B01DZHGV8O
  • Director ‏ : ‎ Steve Wolf
  • Media Format ‏ : ‎ NTSC, Widescreen
  • Run time ‏ : ‎ 2 hours
  • Release date ‏ : ‎ April 7, 2016
  • Actors ‏ : ‎ Steve Wolf
  • Studio ‏ : ‎ Awase Publishing
  • Country of Origin ‏ : ‎ USA
  • Number of discs ‏ : ‎ 1
Top Pick

The Stronger Seniors Chair Yoga

Specification:

  • MPAA rating ‏ : ‎ NR (Not Rated)
  • Product Dimensions ‏ : ‎ 7.5 x 5.5 x 0.5 inches; 4 Ounces
  • Director ‏ : ‎ David Sommerfeld
  • Media Format ‏ : ‎ Multiple Formats, Color, NTSC
  • Run time ‏ : ‎ 52 minutes
  • Release date ‏ : ‎ May 1, 2012
  • Actors ‏ : ‎ Anne Pringle Burnell, James Kulackoski
  • Studio ‏ : ‎ Spectrum Music and Video
  • Country of Origin ‏ : ‎ USA
  • Number of discs ‏ : ‎ 1
Top Pick

Kristin McGee Chair Yoga

Specification:

  • Item Weight ‏ : ‎ 10.4 ounces
  • Dimensions ‏ : ‎ 7 x 0.63 x 9 inches
  • Publisher ‏ : ‎ William Morrow Paperbacks; 1st edition (January 17, 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 288 pages

Benefits of Chair Yoga DVDs

Physical and mental health care are on the front line of doing yoga. The right practice helps you to breathe better, increase your mobility and stretching abilities, enhancing breathing capacity, stretching the cardiac system as well as the overall health of your muscular structure. 

Why Chair Yoga DVDs? Because you can get started right away, without having to stress out your body. Also, there is no need to commute to a yoga saloon. All you have to do is put the DVD in the device, press the button on your remote control and start your yoga class right where you are sitting. 

I guarantee you can sleep better, digest your food more effectively and move with more flexibility in no time. Experts believe that the Chair Yoga DVDs are the best yoga position to start a restorative yoga journey for seniors. 

Why Choosing to Do Chair Yoga?

Chair yoga is a great way to get started on yoga practices for a variety of reasons. There are several types of yoga DVDs for adults from beginner, intermediate, and even the best-advanced yoga DVD. Here are some of the most important ones;

  • The best yoga video for seniors eliminates the possibility of fall when performing yoga practices. 

As an elderly, you may have noticed that keeping balance may not be easy at all times, especially if your body is challenged by slipping or trying to push your practice limits. Chair yoga can help you increase core strength without risking the fall and injuries. In the long run, you can be sure you have boosted your overall steadiness by following your favorite chair exercises for seniors DVD,

  • Chair yoga sequences for seniors are more comfortable to do.

Comfortable practice while increasing your flexibility is a huge plus. You can get the most out of a yoga practice while remaining seated. Although it is highly recommended to use a reliable source to continue your practice with efficiency. 

  • The beginning yoga DVD for seniors are affordable.

Buying a yoga chair and one of the best gentle yoga DVDs available is all you need to get started. The overall cost of this type of practice is much lower when comrades to in-class yoga practices. Moreover, you can practice on your own time, stop whenever you feel tired and repeat the poses you have difficulty with as much as you need. 

Make sure to choose the right and best yoga DVD for seniors according to your muscle strength and metal readiness. Start small and build it up from there. And most importantly, rest assured that your flexibility, sleep routine, breathing, and overall health are going to only get better from this point. 

Tip of the Day

An Apple a Day!
You must have heard the idiom “an apple a day keeps the doctor away!” It may not be entirely true, but eating apples regularly gives you many benefits.
Better digestion, a vitamin load, decreasing cholesterol amounts, a fiber-rich supplement, increased immunity, and much more.
They are also permitted sweet food for diabetes. 

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