5 Best Aerial Yoga Door Frame

Your Guide to Aerial Yoga Door Frame 


The last time I checked, people were still doing pushups, whether they were from the floor or a door frame. Jk! As yogis, you are already aware that there is a new way of working out called aerial yoga at the door frame. 

This blog post introduces you to these fun workout ideas. All you need is a door frame instead of where a yoga mat was being used. The practice offers a significant effect on strengthening the back, buttock, and abdomen.

Here are our Top 6 Picks of Best Aerial Yoga Door Frame

  1. YOGABODY Naturals Trapeze Door Frame Bar
  2. Garren Fitness Trapeze Door Frame Bar – 3 Sets of Screw-in Required Door-Mounts (2 Heavy-Duty and 1 Medium-Duty Sets), 26 to 39 Inches Adjustable Width
  3. Teeter EZ Up Inversion System with Rack, Gravity Boots and Healthy Back DVD
  4. Iron Age Door Frame Bar with Smart Hook Technology
  5. Gorilla Gym – Gym1 Pull Up Bar

We will walk through the benefits of doing aerial yoga, introducing aerial trapeze bars, and how to choose the best ones in the market. 

Let’s get started;

The Best Aerial Yoga Door Frame 

The list of top aerial trapeze bars for aerial yoga door frames offers you a thorough insight into each product; this selection is curated based on brand reputation, my own first-hand experience, and the recommendations of aerial yoga masters. By referring to this list, you are no longer obligated to do your research- we have that covered for you 🙂

You can also check out our other products, including yoga blocks, aerial yoga bandsaerial trapeze stands, and more, to make your practice better. Experts advise that you can add weights, bands, and blocks to add more resistance to the workout. Discover our list below;

You may check:

Best Yoga Swings Aerial Hammocks
Top Pick

YOGABODY Aerial Yoga Door Frame


  • Brand : YOGABODY
  • Item Weight : 3 Pounds
Top Pick

Garren Fitness Aerial Yoga Door Frame


  • Brand : GF Garren Fitness
  • Material : Alloy Steel
  • Item Weight : 1 Kilograms
  • Color : Chrome
Top Pick

Teeter Aerial Yoga Door Frame


  • Brand : Teeter
  • Material : Steel, Plastic
  • Item Weight : 15 Pounds
Top Pick

Iron Age Aerial Yoga Door Frame


  • Brand : Iron Age
  • Material : Iron
  • Item Weight : 8.65 Pounds
  • Color : Black
Top Pick

Gorilla Gym Aerial Yoga Door Frame


  • Brand : Gorilla Gym
  • Item Weight : 4.4 Kilograms

So, What is Aerial Yoga?

“Aerial Yoga Door Frame Equipment – What You Need to Know” 

Aerial yoga is practiced on a cotton hammock suspended by a steel bar. It is typically performed in a studio where the bar is mounted to the ceiling. It is also possible to practice aerial yoga at home using a door frame, but the door frame must be mounted to the ceiling. 

What you need to know about door frame aerial yoga installation: – The door frame needs to be sturdy, at least 2 inches thick – The door frame needs to be just high enough so that the steel bar can go through it without having to be bent, about 2 inches below the top of the door frame.

How to Choose the Right Equipment for Aerial Yoga Door Frame Practices?

Aerial Yoga door frames are designed for acrobatic enthusiasts who are looking to keep fit without compromising their health and climbing walls and ceilings. Along with this, one can perform aerial yoga and aerial silks on the door frame.

All you need is a door frame and hammock-type aerial yoga straps to hold on to and of course an instruction guide. I almost forgot; you can also check out our yoga work-at-home DVD guides here. 

Aerial Yoga Door Frame at Home?

The aerial yoga door frame is an exceptional choice for those of you who are looking for a fun way to exercise in the comfort of your own home. Aerial yoga door frame equipment is typically easy to install, but they are important to measure properly before you buy one. This blog post will show you how to choose one for your home so you will be able to reap all the benefits of an aerial yoga door frame with none of the hassles. 

You will first want to measure the width of your doorway. This is important so that the equipment will not be too wide for the doorway, which will make it difficult to pass through. You will then want to measure the depth of your doorway. This will ensure that the door frame will fit perfectly.

Tips & Benefits Practicing Aerial yoga at Home

Aerial yoga at home is a form of yoga that can be done with no props, equipment, or apparatus. All one needs are the hands, feet, and body. Aerial yoga is done by suspending oneself in a hammock with the feet on the ground. This type of yoga has been hailed for its ability to help with back pain, reduce anxiety, and increase muscle tone. 

Aerial yoga equipment is becoming more readily available for those that practice this type of yoga at home. One product is the aerial Yoga door frame equipment. The door frame equipment comes with a corresponding mat with straps. The mat can be suspended with the door frame to allow for this form of yoga.

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